Nestled in the foothills of the Himalayas, Rishikesh, often called the "Yoga Capital of the World", offers a sacred setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the traditional wisdom of yoga as you deepen your practice and master the art of teaching. This intensive program will empower you with the knowledge,

The Butterfly Pose, commonly referred to as Baddha Konasana, is a calming yoga pose that lengthens the inner thighs and groin. It's a easy pose that can be benefited from by people of all levels, including beginners. To enter the pose, begin by sitting your legs. Let your feet rest close to each other. Gently lean your knees toward the mat. As you